Thursday 18 September 2014

Low-Carb High Protein Breakfast Ideas

Breakfast is arguably the most important meal during the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on within the day. And if you are someone who exercises each morning, it is even more important that you consume the right breakfast and provide the body with what it needs to get you using your workout. This means eating plenty of protein while minimizing some of the carbs (save them for after your exercise routine when you really need them).

Whether you are following a low-carb diet or simply looking to consume a healthy diet, a low-carb, high protein breakfast can provide you with the energy to last with the morning. As you plan breakfast options, choose foods which have a mix of healthy fats and protein to help keep you full until lunch.


Veggies

Veggies boast lots of health benefits so it’s definitely worth adding these to your breakfast. Add some leafy greens for your morning smoothie or toss some peppers or asparagus to your eggs. Veggies are full of fiber that helps lower your blood sugar and control insulin surges that cause weight gain.

Smoothies
If you usually start your entire day with a healthy smoothie, make it even healthier by utilizing ¼ cup fruit. Add cucumber, stevia, spinach, along with a dash of cocoa powder for your smoothie to make it sweeter. When choosing fruits for your smoothie, make sure you use low sugar berries for example blackberries, raspberries and acai rather than banana.

Oatmeal

If you are an oatmeal junkie like me, you probably start your day having a warm bowl of oatmeal. When it comes to oatmeal, one of the best ways to consume a low-carb breakfast is to use ¼ cup oats instead of ½ cup and cook all of them with egg whites and almond milk (or coconut flour and chia seeds if you're vegan) in order to thicken your oatmeal up. It will lower the carb content and boost the protein content at the same time.

Coffee

Should you can’t imagine your morning without a cup of coffee, keep it to only single serving. While one cup of coffee a day can improve insulin, several cups can spike levels of insulin just like sugar can. You might like to consider drinking green tea rather than coffee.

Egg and Meat Wrap


For a low-carb version of a standard breakfast wrap, use eggs and meat. Warm a low-carb tortilla for some seconds in the microwave or fry pan. Spread the wrap with creamy dressing and top it with fried deli meat, fried egg whites or scrambled eggs, cheese, and sauteed vegetables. Use thin slices therefore the wrap will be easy to roll-up. If you want extra salt and crunch, add turkey bacon in to the wrap.me!

Protein powder

A protein powder is actually helpful for making a low-carb breakfast. Choose a high quality protein powder that doesn’t contain sugar, artificial ingredients, and that's low in carbs and fat. You are able to stir it into your oatmeal, give a little to your smoothie, or bake by using it instead of flour to make pancakes and muffins.

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